Finding balance in a chaotic world

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Health

Formula for Success

ledger sheetThe very first formula you learn in Accounting class is the one for profit. It is a simple one and yet it is what every company in America chases after.

 

Profit = Income – Expenses

 

See, it’s not rocket science. Logically, to increase profit (i.e., left over money) you need to have greater income, less expenses or a combination thereof. So what does this have to do with balancing your life?

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Migraines

PillsI suffer migraine headaches at times, as do my mother and sister. Luckily my headaches are no where near as bad as theirs but they still make me miserable. Every once in a while I’ll have one bad enough to stay in bed all day, but for the most part they are just annoying.

 

After a while, I learned what triggered my migraine headaches. For me it was either lack of sleep or lack of food (or a combination of both). There was not a magic formula for how much sleep or food I needed, but if I was noticeably lacking in one or the other, I was pretty sure I’d have a headache soon.

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