If ever there was a good reminder for me to stay in balance, this week is it. Taking a cruise is a whole lot of fun, but it is not a relaxing vacation. Many times you need to be on the pier by 8:00 AM for whatever excursion you wish to go on and that is after staying up late the night before, so you tend to get by on 6 or less hours of sleep. Not to mention you are running around climates that are different than what your body is used to. So now that I’m back, my nose and lungs are full of gunk. Ugh. Read more »

Posted: October 21st, 2008 under Health.
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