A few times a year I’m required to go to a conference or seminar for work. I need to arrange the flight, transportation, hotel, etc. Typically these things are no big deal, but I do find myself nervous and anxious about all of the preparations before the conference begins. I start to fret about what-if’s. What if my flight is cancelled, what-if there is a problem with my hotel room, how will I get to where I need to go, where will I eat, when should I leave to catch my return flight, and on and on. Since I apparently love to worry, I’ve had to come up with a way to deal with these irrational thoughts. Read more »

Posted: August 18th, 2008 under Stress.
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