Amy and I had one major goal while on the cruise: Do not gain weight. When we took our honeymoon cruise we discovered that we put on about 8 pounds in the course of a week. That also started a downhill weight gain that lasted years. So this time around, we were not going to gain weight. It turned out to be not as difficult as I thought it would be. The primary thing was we did not eat everything that was available to us. We ate reasonable amounts and stopped eating when we felt full. We also stayed active on the cruise, even going as far as taking a spinning class. The end result: Amy stayed current and I actually lost a couple of pounds. Woot! Read more »

Posted: October 28th, 2008 under Health.
Comments: none