I suffer migraine headaches at times, as do my mother and sister. Luckily my headaches are no where near as bad as theirs but they still make me miserable. Every once in a while I’ll have one bad enough to stay in bed all day, but for the most part they are just annoying.

After a while, I learned what triggered my migraine headaches. For me it was either lack of sleep or lack of food (or a combination of both). There was not a magic formula for how much sleep or food I needed, but if I was noticeably lacking in one or the other, I was pretty sure I’d have a headache soon.

Read more »

Posted: April 30th, 2008 under Decisions, Health.
Comments: none